The Substance Abuse and Mental Health Services Administration (SAMHSA) offers a list of online recovery resources. You can explore different types of support groups that might help you in your long-term sobriety. You are a mirror now, a flashlight of sobriety in a society that is laced with the judgment that it’s abnormal to abstain from alcohol. People will assume you drink and will be very curious about why you don’t have a drink in your hand when they do.
Earlier this year we shared a post exploring the Sober Curious Movement. ‘Sober Curious’ refers to people who are choosing to either take a break from alcohol for a short period of time or even permanently. It’s a term that describes people who are curious about different levels of living a sober lifestyle. Back when you were addicted, you spent so much time being preoccupied with your next high, getting high, or recovering from it. Now that you have eliminated drugs and alcohol from your life, you have so much more time to fill with meaningful activities. But for most people, staying sober isn’t that straightforward.
Steps to Avoid Burnout & Create More Intentionality in Your Life and Business
Go for a run in the woods or kick a soccer ball around with the kids. When you’re up against the myriad of daily choices in life, https://www.healthworkscollective.com/how-choose-sober-house-tips-to-focus-on/ you experience what’s called analysis paralysis. But being alone too often can lead to isolation and potentially, relapse.
Always, always take care of your family responsibilities. If you are a father or mother, whether you are married or single, do the father/mother thing and take care of your family. If you are a husband or wife, take care of your home and family. People may depend on you, so always take care of your responsibilities and never let your family down. Chris Howard is the Founder and Director of Ethos Recovery.
What Is Sobriety?
The Centers for Disease Control and Prevention, or CDC, also says that even minimal amounts of alcohol of any kind increase a person’s risk for several types of cancer. “The sober house benefits [of being alcohol-free] are it’s better for your kidneys, your liver, your skin. You’ll feel better, but you’ll also sleep better and eat better,” said Opland.
This is because it allows you to see the world through new eyes after being clouded by alcohol and drugs for so long. When you abuse substances to the point that it rewires your brain and consumes you, you struggle sleeping through the night. That’s why it’s so important to get the proper amount of sleep each night. Because of how vital sleep is, one of the key benefits of sobriety is that you get to sleep again.